Frequency Flow: A Creative Reset

This installment of Frequency Flow offers an intentional creative reset led by JaNiyah Shelton. Designed for creatives, artists, innovators, and the broader community, the session creates space to pause, recharge, and reconnect with clarity.

As a counterbalance to constant stimulation, participants are invited into a practice of stillness, deep listening, and embodied presence. The experience weaves together curated music, guided journaling prompts, and immersive sound bowl meditation to support nervous system regulation, spark creative inspiration, and foster meaningful community connection.

Janiyah Shelton is a Charlotte-based DJ and sound facilitator who creates immersive experiences at the intersection of music, reflection, and restoration. Through her event series, Frequency Flow, she blends curated soundscapes, guided journaling, and Tibetan singing bowls to help participants reconnect with clarity, creativity, and inner balance.